Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – JFK

Running it out of the garage…

Posted: April 23rd, 2010 | Author: ben | Filed under: News, Workouts | Tags: | Comments Off

Helen: KB swings

Hey guys, Due to the unpredictable weather (well it’s been raining on an off out here all morning) this morning’s AM session will be run out of the garage (Palmerston).

See you guys if you can make it out! – Ben


bad weather = garage session (so no Lennox Gardens)

Posted: February 12th, 2010 | Author: ben | Filed under: News | Tags: , | No Comments »

Hey guys, thanks to all the rain in the last 24hrs and the continuing unpredictable weather this morning’s session will be run out of Palmerston (and not Lennox Gardens) If you can’t make it out to Palmerston @ 8.30am remember that we do run another 3pm session as well :)
-
Ben