‘Nasty Girls’
Workout from ACT/NSW Sectionals Day 2, WOD 3/4:
Hi guys,
Tomorrow morning’s 6.30am session will take place at Greenhills Conference Centre out near the Cotter. Nick and most of the northside crew will be out there for a church camp so we thought we’d bring the workout to them and open it up to some extras too! See the map below…
Greenhills Conference Centre
1437 Cotter Road, Mount Stromlo ACT 2611
Tuesday morning’s Southside workout will also be on as usual (6.30am Chapman oval, Chapman) Sean and I were thinking there really is no better way to celebrate Australia Day then waking up to a juicy WOD first thing then go catch up for a BBQ with some mates 
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Ben
Hey guys welcome back to the second week of training! It maybe hot outside but but our guys are killing it!
Last night saw Becca and Vonny hit 30 muscle-ups for time (scaled of course but none the less impressive) They both mentioned how their legs were fine so we finished with a set of tabata squats… full ROM no problemo….
This morning it was off to Chapman Oval for a couple of heats of Elizabeth (21,15,9: Squat cleans & ring-dips) Welcome back Sean & Shaun. Mikey, Karina, SJ and Timmy delivered the all the goods – so we finished it off with some tabata swings and stretches. Six people for only the second Southside session this year sure should motivate you northsiders to keep on it.
Tonight’s Tuesday night session is going to be a hot one so make sure you’ve been hydrating all day and you’re ready to hit it tonight
If you’re not feeling 100% due to the heat try getting a little inspiration from Will Smith – take your time to watch it and really take it all in – this guys is totally switched on… I found the video via rosstraining.com
To cater for all our south side clients, starting from tomorrow morning (5.1.10) we’ll be running our 6.30am session at Chapman Oval, Chapman.
Use the carpark off tauchert St. (which is off Perry St.)
