Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – JFK

Tomorrow morning last workout until next Monday night!

Posted: February 17th, 2010 | Author: ben | Filed under: News, Workouts | Tags: , , , | Comments Off

Hey guys, just a reminder that tomorrow morning’s workout will be the last one this week (until next Monday night’s ‘girl’s only’ session) as both Sean, Becca and I will be up in Newcastle this weekend at the 2010 CrossFit Games qualifiers. Wish us luck! – Ben