Comments for Adapt Health & Fitness

Comment on ownership by Saturday 4th September 2010 « B32 CROSSFIT

Saturday 4th September 2010 « B32 CROSSFIT — Fri, 03 Sep 2010 06:38:34 +0000

[...] 3. @ 3pm ADAPTHF Workout [...]

Comment on ownership by Rosko

Rosko — Fri, 03 Sep 2010 04:17:32 +0000

Badass montage.

Comment on What is important? by Thursday 19th August 2010 « B32 CROSSFIT

Thursday 19th August 2010 « B32 CROSSFIT — Thu, 19 Aug 2010 00:24:37 +0000

[...] What is important? [...]

Comment on What is important? by Bec

Bec — Tue, 17 Aug 2010 10:18:50 +0000

Wow – great post Sean! I am convicted…

Comment on Adrenal fatigue by Rosko

Rosko — Sat, 14 Aug 2010 07:45:01 +0000

Food intolerence and or food sensitivity is another one.

Some good books:

sleep, sugar and survival
how to eat move and be healthy
21st century stress syndrome

Google:
Dhea, cotisol and poopie policeman

Comment on Are you just ticking a box? by Brendo

Brendo — Mon, 12 Jul 2010 10:16:08 +0000

Great words, and absolutely true. As someone who works at the aforementioned Club Lime, I can attest to the words “ticking the box” – I see it in a lot of people who go there. There are some rare few who really commit to their workouts, but most people just seem to wander vaguely through their workouts with no real idea of where they’re going – wasting my time and theirs.

As well as figuring out the “why” I’ve also found that being absolutely clear on what is so painful about your current situation really helps your success. From a fitness perspective, it might be that you can’t keep up with your kids, that you suffer from back and knee pain from chronic muscle tightness and strength imbalance (speaking from personal experience here) – whatever it is. Writing it down, every little hurt and frustration, living it and making the pain real until you get to the point where the frustration boils over and you absolutely can’t take it any more. Once you get there, it’s time to start work. If you can’t get yourself to that rock-bottom, then it’s going to be a lot harder keeping yourself motivated long enough to start realising the benefits of attaining your goals.

Anyway, just some thoughts from my end – hopefully there’s something in that for people out there. Cheers for the post!

Comment on Throwing it back to you guys by ben

ben — Mon, 05 Jul 2010 01:31:06 +0000

Sure – write them down in a diary, on a piece of paper, on anything – Then go ho home and enter your results in the online tracker (or not) Just keep them in a trusted system.. that’s all – Ben

Comment on Throwing it back to you guys by Bec

Bec — Mon, 05 Jul 2010 01:25:09 +0000

Just wanting to confirm, that if i write down my own results at the end of a workout in a diary, i can still log in to the tracker and enter the details online (for that particular workout)?

Comment on The Group Dynamic by Rebecca

Rebecca — Tue, 29 Jun 2010 04:17:43 +0000

I love the line where it talks about that special language, filled with names and numbers etc.
It’s so true – I love this post!

Comment on sign up for our newsletter by skye merrill

skye merrill — Fri, 21 May 2010 10:27:15 +0000

awesome stuff ben